Health benefits of shrimp

Fish is called omega -3 acids and many kinds of vitamins. Fish is rich in phosphorus and calcium and many source of minerals such as iron, zinc, iodine potassium. for a healthy diet you need to take fish at least minimum three times in a week. But today we will told you about good and bad side of prawn or shrimp

Health benefits of shrimp

1.     Shrimp protect heart disease for its omega -3 fatty acids.

2.     Astaxanthin is the element which is present in Shrimp. It can reduce skin wrinkling by improving skin elasticity and offering moisture . it prevents skin damages.

3.     Astaxanthin and omega-3 acids both may exhibit protective and inhibitory affects on cancer.

4.     Good benefit for the brain health because of its tryptophan.

5.     Shrimp fish has lots of phosphorous, calcium  and vitamin D. which are very helpful for the bone.

6.     Eye Health needs nutrients. Shrimp provides the element to solve in the center of the eye.

 

Health disadvantages of shrimp

1.     Mainly Shrimp is considered one of the top food allergens.

2.     Contamination : most of the Shrimp is farmed in industrial tanks or shallow or ponds. In the farming the Shrimp is affected by harmful bacteria which affect our body.

3.     For the high cholesterol it may occurs some fatal disease in our body so you should not take more Shrimp or Frawn.

Health benefits of overall fishes

1. Fish is safer food than other foods of the world to avoid any kind of deseases.as like it workes for herat. it lowers risk of heart diseses.

2. Fish works for your mind refreshes and lowe symptoms of depression.

3. Fish helps to improve vision and eye health. some kind of fishes as like mola fish or other kinds of small fishes are good for the eye.

4. For your better sleep you can take more and more fish in your meal. in this case you can take the sea fish much.

5. Fish prevents your acnre problem.

6. Fish is helpful in Alleviating Rheumatoid Arthritis.

7. If you are already in high bad cholesterol, you can take more fish in your meal to reduce the bad cholesterol and besides you can get good cholesterol  from the fish.

8. blood pressure and Strokes is the common problem now in the world. we can reduce the strokes and high blood pressure patient by starting the taking of fish in our daily meal. we have to avoid red meat.

9. Cancer is the untreatable disease in many cases. we can get rid of from this disease by taking some kind of fishes in our daily meal. 

10. For the liver diseases patients doctors suggest some kinds of fish as like Salmon, Tuna, Sardins etc.

Fish is a recognized food element in the world. It supplies vitamin and nutrition for the mankind. Fish is the most popular element in the daily food chart. Fish is produced in two ways, naturally and farming. Naturally produced fishes are highly source of nutrition and vitamin and minerals. Most of the sea food comes from sea fish.