Health benefits of Eggplant

 

Brinjal or Eggplant’s shape size and color

Brinjal or Eggplant is the familiarest vegetable all over the world. It grows almost every country of the world.  This vegetable is used for many purpose. It has lots of se in daily food making. Its skin commonly has been purple, white and green. It has been two different sizes. One kind of eggplant is long shaped. And another kind of eggplant is round shaped.

How Eggplant grows

Tropical and subtropical in both climates eggplant can be sown in the garden or open field. In present days some people it grows in roof in tub.  It needs soft clay. Seeds are typically started eight to ten weeks prior to the anticipated. The plants needs some shade during the hottest part of the day. By shaking the flowers improves the set of first blossoms. The flowers containing both female and male structures. Female flower make a complete fruit or vegetable. The plant needs water in the morning time to keep wet plantseeds. Sometime chemical has to use when the plant attacked by seasonal disease. Growers cut the vegetables from the vine just above the calyx owing to the somewhat woody stems.

How Eggplant is used

Eggplant can be steamed, deep fried, barbecued, grilled, roasted, curried, stir fried, pan fried and pickled. In Asia it is mostly used in curried. Moreover fried and vorta also made by this vegetable. Begun vorta is the most popular in hotels and restaurants. The eggplant curried is made by various kinds of fish or SHUTKI. Brinjal and shutki curry is familier dish to the Asian people.

Nutrition element of Eggplant

Raw Eggplant has 90% water 5% carbohydrates, 5% protein. Minor changes came to this vegetables in nutrient composition occur with season. But case reports of itchy skin or mouth. Mild headache and stomach upset.

Health benefits of Eggplant

1.       Great source of vitamin c, vitamin k, B6 niacin magnesium phosphorus, copper, fiber, folic, acid, potassium, thiamine and more.

2.       Have some kinds of fiber which is a crucial element to maintain a balanced diet.

3.       Because fiber reduces the cholesterol amount in your health it keeps helps to improve your heart and digestive system.

4.       Antioxidants defenses against diseases like cancer and other virus diseases. So you can get more antioxidants in eggplants.

5.       The iron and calcium found in eggplant are crucial element for your bone health.

6.       Eggplants helps combat health conditions like anemia for its iron element.

7.       Eggplants are rich in natural chemicals called phytonutrients. Phytonutrients helps to boost your memory by stimulating your neural pathways to develop.

8.       It helps to control blood sugar that’s why it is very important meal for the diabetics patient.