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BEEF LIVER |

The liver of animals has been eaten by people from the first period. It has lots of nutritional value for body. Animals liver is rich in iron and copper. The beef liver is very popular for its cooking test and nutrition value.

Here the calorie amount of 100 grams BEEF liver.

Calories           : 135

Fat                   : 3.63g

Carbs               : 3.89g

Protein            : 20.36g

Saturated fat  : 1.4 g

Polyunsaturated fat : 1.1 g

Monounsaturated fat : 0.6 g

Cholesterol        : 335 mg

Potassium          : Sodium

Carbohydrate    : 3.8 gm

Protein                : 26 g

And vitamins are

Vitamin A            : 360%

Vitamin B-6         : 30%

Calcium                : 1%

Magnesium         : 3% 

Iron                       : 24 mg



Liver preparation

Fish liver can be eaten by fried or baked. But four legged animal’s liver can be taken by baked, boiled, grilled, stir fried or cooked. But access is not good for health. It can causes hyper vitaminosis A. To cook BEEF VUNA a Bengali dish you need the ingredients , which have given bellow.

( For 500 grms beef liver cooking )

1.     4 medium sized onions.

2.     150 grms of oil.

3.     Three or four Cinnamons, Bay leaves, Cardamom.

4.     Minced ginger 2 t/sp

5.     Minced garlic 2 t/sp.

6.     Minced dry chili 2 t/sp.

7.     Minced kashmiri chili  2 t/sp. ( not essential )

8.     2or 3 t/sp salt.

9.     2 t/sp turmeric powder.

1   1 t/sp dry chili powder.

11 Two tomato.

1  Water as required.

1  Garam Masala  2 or 3 t/sp. You can use it in minced or powder.

14Curry powder 2 t /sp to increase test.

This video has shown how to cook a Bengali popular dish named HOSH VUNA. The recipe has made without any pressure cooker.

 


 

 

 


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