Desi food blast | chingri mss diye lau shak | Snake gourd vs spring onio...

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Chingri diye Lau shak

Bottle gourd spinach in English which is called Lau shak in Bengali language. It’s a very Bengali popular dish in the lunch or dinner menu. Beside the test of this vegetable it has many kinds of beneficiary sides for the human body.

In 1 kg lau shak you can get

1.     Protein : 0.90grms.

2.     Calcium : 30 milligrams.

3.     Iron : 0.85 grms.

4.     Magnesium : 25mg.

5.     Potassium : 170mg.

 

 As vegetable Lau shak has some health benefits

1.     Keep cooling your body .

2.     Cures tummy trouble of the body.

3.     Works for solution to the Urinary tract infections.

4.     Helps for weight loss system.

5.     Good for heart disease patient.

6.     Give relieves from stress.

7.     It fills the lack of vitamins. Because it contains vitamin A, B, K, E.

8.     It keeps the body fit because it has no bad fat.

  how to prepare chingri and lau shak

        as like a vegetable cooking you need the curry ingredients.

Start with the oil in a pan. Add the onion. After two minutes have to add the cleaned chingri fish. Now this two items have to fry for five minutes. Now have to add the turmeric, garlic chili, salt and timely water. After five minutes of cooking the ingredients you have to add the lau shak and mixing potato. Now lid the pan. Some water will come out from the shak. Then have to wait to be dried the shak. After the drying you have to add the water . the water will depends what kind of sprout you need after cooking. You have to wait for 10 minutes after adding the water. You can add coriander leaves for the scent.

It’s the system of the cooking of lau shak in the subcontinent. But you can mix other ingredients for different test as like Chinese, Japanese or other countries.

 


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