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Fish

Fish is called omega -3 acids and many kinds of vitamins. Fish is rich in phosphorus and calcium and many source of minnerals such as iron, zinc, iodine potassium. for a healthy diet you need to take fish at least minimum three times in a week. 

Health benefits of fish.

1. Fish is safer food than other foods of the world to avoid any kind of deseases.as like it workes for herat. it lowers risk of heart diseses.

2. Fish works for your mind refreshes and lowe symptoms of depression.

3. Fish helps to improve vision and eye health. some kind of fishes as like mola fish or other kinds of small fishes are good for the eye.

4. For your better sleep you can take more and more fish in your meal. in this case you can take the sea fish much.

5. Fish prevents your acnre problem.

6. Fish is helpful in Alleviating Rheumatoid Arthritis.

7. If you are already in high bad cholesterol, you can take more fish in your meal to reduce the bad cholesterol and besides you can get good cholesterol  from the fish.

8. blood pressure and Strokes is the common problem now in the world. we can reduce the strokes and high blood pressure patient by starting the taking of fish in our daily meal. we have to avoid red meat.

9. Cancer is the untreatable disease in many cases. we can get rid of from this disease by taking some kind of fishes in our daily meal. 

10. For the liver diseases patients doctors suggest some kinds of fish as like Salmon, Tuna, Sardins etc.

Magur fish nutrition fact

Calories           : 105

Fat                   : 2.9 grms.

Protein            : 18.5 g /100g

Carbohydrate    : 1.50 gm/100gm

Protein                : 20g/100gm

Iron                       : 1.50 mg/100gm

Calcium                : 1%

And vitamins are

Vitamin B12           : 121%

Phosphorus         : 24%

Magnesium         : 1% 

How to cook Magur fish.

As usual have to start with the oil. Add the onion and green chili in oil. Now you have to add, garlic paste, ginger paste, after sometime you have to add other ingredients such as turmeric powder, chili powder, salt, Tomato etc step by step. You have to add some water in this mixing to cook them five minutes. We have shown this in our video. After making a curry color you have to add the Magur fish. Then lid them for 8-10 minutes. When the fish sprout will be dried, then you have to add final measurement of water for the cooking. Now you have to wait until the sprout will become in correct ratio. At last you can add coriander leaves for the scent in the Magur vuna.