Desi food blast | Famous Indian Shol Fish Curry | Snakehead Murrel fish ...
Fish Fish is called omega -3 acids and many kinds of vitamins. Fish is rich in phosphorus and calcium and many source of minnerals such as iron, zinc, iodine potassium. for a healthy diet you need to take fish at least minimum three times in a week. Health benefits of fish. 1. Fish is safer food than other foods of the world to avoid any kind of deseases.as like it workes for herat. it lowers risk of heart diseses. 2. Fish works for your mind refreshes and lowe symptoms of depression. 3. Fish helps to improve vision and eye health. some kind of fishes as like mola fish or other kinds of small fishes are good for the eye. 4. For your better sleep you can take more and more fish in your meal. in this case you can take the sea fish much. 5. Fish prevents your acnre problem. 6. Fish is helpful in Alleviating Rheumatoid Arthritis. 7. If you are already in high bad cholesterol, you can take more fish in your meal to reduce the bad cholesterol and besides you can get go...
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