Desi food blast | how to cook bean sprouts | Bean seeds and catfish | wh...

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Bean seeds | Bean sprouts

Bean seeds is the popular Bengali vegetable recipe. From the bean collected the seeds are cooked by fish mixing with some bean and brinjal that is called shimmer bichi vuna. Some steps has to taken to cook the recipe. At first you have to collect the seeds from the bean. And to make the curry you have to follow some steps.

Selected fish has to cook at first. Then have to lift the fish from curry then you have to mix the bean seeds and other vegetables.

 

As a curry cooking you have to start with onion in oil pan. Then add the cooking ingredients step by step. After adding all ingredients you have to cook the ingredients for 6-7 minutes. Then have to add the fish. After 10 minutes cooking the fish have to separate the fish from the juice. Then add the selected vegetable and bean seeds. It’s the amazing and testy recipe. It is taken as vegetable in Bengali dish.

Beans are seeds from Fabaceae family generally familiar as the legume, pea or bean family. They are very good source  of protein, iron, fiber and vitamins that works for the human health in many ways. Some health benefits of bean seeds has given billow.

Health benefits of bean seeds

1.     Protein : in one cup bean seeds provides 15 grms of protein. 16 grms of fiver, and 5 grms of iron. That are very important for daily nutritional fill in our body.

2.     Folate : to make healthy human body and make the red blood cells folate is very essential. And help to prevent neural tube defects during pregnancy.

3.     Heart health : Because fiber reduces the cholesterol amount in your health it keeps helps to improve your heart and digestive system.

4.     Antioxidants :  Antioxidants defenses against diseases like cancer and other virus diseases. So you can get more antioxidants in bean seeds.

5.     The iron and calcium found in bean seeds are crucial element for your bone health.

6.      Bean seeds helps combat health conditions like anemia for its iron element.

7.     Bean seeds are rich in natural chemicals called phytonutrients. Phytonutrients helps to boost your memory by stimulating your neural pathways to develop

8.     It helps to control blood sugar that’s why it is very important meal for the diabetics patient.

9.    Bean sprouts are rich in natural chemicals called phytonutrients. Phytonutrients helps to boost your memory by stimulating your neural pathways to develop.

10.It helps to control blood sugar that’s why it is very important meal for the diabetics patient.

11Its work in human body to prevent the fatty liver.

1Gut health : to increase immune system healthful gut bacteria is important which are present in bean seeds.

1 Weight loos : it’s the common problem for the modern people. Bean seeds works for it.

But exceed of taking bean seeds or bean sprouts can make gas in your stomach.


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