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GOAT MALE LIVER

The liver of animals has been eaten by people from the first period. It has lots of nutritional value for body. Animals liver is rich in iron and copper. The beef liver is very popular for its cooking test and nutrition value.

Here the calorie amount of 100 grams GOAT MALE liver.

Calories           : 135

Fat                   : 3.63g

Carbs               : 3.89g

Protein            : 20.36g

Saturated fat  : 1.4 g

Polyunsaturated fat : 1.1 g

Monounsaturated fat : 0.6 g

Cholesterol        : 335 mg

Potassium          : Sodium

Carbohydrate    : 3.8 gm

Protein                : 26 g

And vitamins are

Vitamin A            : 360%

Vitamin B-6         : 30%

Calcium                : 1%

Magnesium         : 3% 

Iron                       : 24 mg

Liver preparation

Fish liver can be eaten by fried or baked. But four legged animal’s liver can be taken by baked, boiled, grilled, stir fried or cooked. But access is not good for health. It can causes hyper vitaminosis A. To cook GOAT LIVER a Bengali dish you need the ingredients , which have given bellow.

( For 500 grms beef liver cooking )

1.     4 medium sized onions.

2.     150 grms of oil.

3.     Three or four Cinnamons, Bay leaves, Cardamom.

4.     Minced ginger 2 t/sp

5.     Minced garlic 2 t/sp.

6.     Minced dry chili 2 t/sp.

7.     Minced kashmiri chili  2 t/sp. ( not essential )

8.     2or 3 t/sp salt.

9.     2 t/sp turmeric powder.

     1 t/sp dry chili powder.

11.   Two tomato.

12  Water as required.

     Garam Masala  2 or 3 t/sp. You can use it in minced or powder.

1  Curry powder 2 t /sp to increase test.

How to cook GOAT LIVER

As usual have to start with the oil. Add the onion and green chili in oil. Now you have to add, garlic paste, ginger paste, after sometime you have to add other ingredients such as turmeric powder, chili powder, garam masala, Cinnamons, Bay leaves, Cardamom, salt. Tomato etc step by step. You have to add some water in this mixing to cook them five minutes.We have shown this in our video. After making a curry color you have to add the Duck meat. Then lid them for 8-10 minutes. Some water will come out from the meat. Wait till the meat will be fried, and water will be dried, then you have to add final measurement of water. After adding of 10 minutes you can add potato with the meat. Now you have to wait until the potato will be boiled and the sprout will become in correct ratio.