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Snake gourd with spring onion fry

Snake gourd which is called CHICHINGA in Bengali language. Snake gourd grows naturally in Asian countries specially in Bangladesh, India, Sri lanka, Nepal, Indonesia, Myanmar and warmer sides of Australia. Snake gourd is eaten in great extent in Asian countries and Australia. It can be eaten with fry or curry. As a vegetable it has lot of health benefits.

The Snake gourd nutrition facts : ( IN 100 grms serving as follow. )

Calories : 87 kcal.

Fta           : 3.5 b.

Saturated fat : 0.6 g.

Carbohydrate : 13 g.

Dietary fiber  : 0.7 g.

Cholesterol : 0.1 mg.

Protein : 2.2 g.

Sodium : 34 mg.

Potassium : 360 mg.

Vitamin A : 9.9%

Vitamin B6 : 12%

Vitamin C : 30%

Vitamin E : 1.5%

Calcium  : 5.2%

Phosphorus : 5%

Magnesium : 6.7%

Zinc: 8%

Iodine 6%

Manganese 13%

Iron : 6%

Health benefits of Snake Gourd. 

1.     Detoxifies Kidneys

2.     Augments for Heart function.

3.     Increase Digestive system.

4.     Strengthens the respiratory system.

5.     Works for ketogenic diet.

6.     Good works in weight loss.

7.     Cooling work in mental health.

8.     Good food for Diabetics patient.

9.     Cures for the Diarrhoea.

10 Can use for skin and hair treatment.

Spring onion or Scallion

Spring onion or Scallion also known as green onions. These are used as vegetable. Scallions are used in many ways with any kind of frying and curry. It can be taken with salad also. In some American countries scallions sprinkled with salt. In japan tree onions or the Scallions used as topping of Japanese cuisine such as tofu. In India it is used as a vegetable with rotis or chapaties.  Scallions has the lot of benefits for health. Speacially

1.     Good for Diabetic patient because it lowers the sugar level.

2.     Good source of sulphur that’s why reduces the risk of cancer.

3.     Increase the ability of digestion.

  how to prepare Snake gourd with spring onion fry

 as like a vegetable cooking you need the curry ingredients.

Start with the oil in a pan. Add the onion. After two minutes have to add the curry ingredients turmeric powder chili powder, Garlic paste, green chili, salt, and other ingredients step by step. Then you have to cook this ingredients for 5-7 minutes. Then have to add the cleaned Snake gourd and spring onion. Now this two items have to fry for five minutes. Now lid the pan. Some water will come out from the Snake gourd with spring onion. Then have to wait to be dried the Snake gourd with spring onion. After the drying you have to add the water again. You have to wait for 10 minutes after adding the water.Now you have to add one or two egg. And cook them the egg will be fried. You can add coriander leaves for the scent. It’s the system of the cooking of lau shak in the subcontinent. But you can mix other ingredients for different test as like Chinese, Japanese or other countries.