Desi food blast | What can I put on chicken skin, bone, leg to make it t...

Chicken

Chicken is the most common food in meat supplement all over the world. Chicken has the big roll in our food supplement. Beside the  wild chicken we have domestic chicken. The Chicken is seen in domestic and wild. But in the firm now a days chicken is producing in a large circle. Chicken is now a big industry in  our economical department. About 20% people now engaged with this industry directly and indirectly. Without chicken meat now the people cant imagine any kind of occasion or any party. It has lots of uses in our society. Curry, fry, baked, grilling such as the use of chicken.

Chicken bone, wings and skin recipe

 As Chicken meat, Chicken bone, wings and skin are rich in high-Calories, high-protein in food supplement. Like all poultry meat the meat has classed. The meat consists in high cholesterol also. As a bird it is very known and popular for its testy meat. In every season Chicken meat is very popular all over the world because of its high calories, Particularly  saturated fat.

Nutrition fact of the Chicken meat.

( per 100 grms Chicken meat )

Calories           : 240

 Total Fat        : 3.8g

Protein            : 20.36g

Saturated fat  :   4g       50%

Polyunsaturated fat : 3.1 g

Monounsaturated fat : 5 g

Cholesterol        : 88 mg .    28 %

Sodium               : 83mg         3%

Potassium          :  223 mg         5%

Carbohydrate    : 0.5 gm

Protein                : 27 g

And vitamins are

Vitamin A           : 3%

Vitamin D          : 0%

Vitamin B-6      :  20 %

Calcium             : 1%

Magnesium      : 1% 

Iron                    : 7 %

Chicken bone, wings and skin preparation

Chicken meat can be eaten by fried or baked. It also taken by baked, boiled, grilled, stir fried or cooked. But access is not good for health. It can causes hyper vitaminosis A. To cook Chicken meat in  a Bengali dish you need the ingredients , which have given bellow.

( For 500 grms duck meat cooking )

1.     4 medium sized onions.

2.     150 grms of oil.

3.     Three or four Cinnamons, Bay leaves, Cardamom.

4.     Minced ginger 3 t/sp

5.     Minced garlic 3 t/sp.

6.     Minced dry chili 2 t/sp.

7.     Minced kashmiri chili  2 t/sp. ( not essential )

8.     2or 3 t/sp salt.

9.    2 t/sp turmeric powder.

121 t/sp dry chili powder.

11Two tomato.

1 Water as required.

1 Garam Masala  2 or 3 t/sp. You can use it in minced or powder

   Curry powder 2 t /sp to increase test

 

How to cook Chicken bone, wings and skin

As usual have to start with the oil. Add the onion and green chili in oil. Now you have to add, garlic paste, ginger paste, after sometime you have to add other ingredients such as turmeric powder, chili powder, garam masala, Cinnamons, Bay leaves, Cardamom, salt. Tomato etc step by step. You have to add some water in this mixing to cook them five minutes. We have shown this in our video. After making a curry color you have to add the Chicken bone, wings and skin. Then lid them for 8-10 minutes. Some water will come out from the meat. Wait till then, When the Chicken bone, wings and skin will be fried, and water will be dried, then you have to add final measurement of water. After adding of 10 minutes you can add potato with the Chicken bone, wings and skin. if you want You can add potato before 5 minutes of  adding the water. Now you have to wait until the potato will be boiled and the sprout will become in correct ratio.